BOOKS

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Nurture your child's mindfulness and emotional awareness with Venus’ Yoga Journey: A Cosmic Wish. This enchanting story follows Venus, the glowing planet, as she practices yoga with her cosmic friends and discovers the power of connection, kindness, and self-care. Through magical illustrations and playful yoga poses, children will explore themes of friendship, emotional growth, and the beauty of the universe.

This story encourages young readers to embrace mindfulness, develop a sense of calm, and find joy in the world around them.

 This book serves as a guide for readers in the practice of meditation, emphasizing the importance of breath and accepting thoughts without judgment.

It provides a retreat from societal pressures, enabling the mind to explore creative and imaginative realms. Readers are invited to visualize images and colors, fostering a sense of personal liberation.

Following meditation, journaling can facilitate the discovery of inner insights.

 Illustrated guided meditation book suitable for all ages.
Unwind and let your body travel to space.
Breathe using the square breathing technique.
Travel and release any tension.
Finally, draw or write down your thoughts after the meditation practice.
I strongly recommend this book to families and young children, especially teenagers and pre-teenagers.